The club session was an easy run up Milngavie Road, over Mosshead Road and back down Drymen Road and Maryhill Road. I was slightly late in setting off and it took me the first mile to catch up. Distance was 5.60 miles, time 40:45 for a 7:16/mile average, HR 144.
Pace splits (ave. HR): 7:00 (142), 7:32 (139), 7:34 (148), 7:11 (147), 7:12 (143), 7:05 (148)
HR zones: 0.7%, 17.4%, 82.0%, 0%, 0%
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