Ran through the snow over Keppochhill Road to Springburn Tesco and back. Quite a bit faster on the return journey.
2 miles in 14:48, average pace 7:23/mile, HR 148
Pace splits (ave. HR): 7:50 (142), 6:56 (156)
HR zones: 3.9%, 10.8%, 74.0%, 11.3%, 0%
1.99 miles in 13:48, average pace 6:55/mile, HR 153
Pace splits (ave. HR): 7:11 (149), 6:40 (158)
HR zones: 2.8%, 4.3%, 80.0%, 12.9%, 0%
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