With heavy legs from Tuesday's medium reps, I ran a loop of Hyndland Road, Dumbarton Road and Charing Cross with Natasha. 4.64 miles in 39:51, average pace 8:35/mile, HR 124.
Pace splits (ave. HR): 8:33 (125), 8:39 (124), 8:32 (121), 8:40 (126), 8:33 (126)
HR zones: 22.8%, 76.2%, 1.0%, 0%, 0%
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