The club's Thursday training session was a tempo run out through the top gate, along Temple Road and back along the canal as far as Great Western Road. The tempo section was to begin at the canal and end on Bearsden Road at Fulton Street. I didn't push as hard as in previous weeks after Tuesday's timed run and with the national relays on Sunday. After reaching Fulton Street we jogged back to Garscube Estate. Had left hip problems later on.
5.46 miles in 35:37, average pace 6:31/mile, HR 153
Pace splits (ave. HR): 7:42 (129), 6:46 (143), 6:04 (164), 6:04 (167), 6:06 (165), 6:21 (165)
HR zones: 2.2%, 27.1%, 16.2%, 54.0%, 0.4%
1.10 miles in 9:09, average pace 8:19/mile, HR 135
Pace splits (ave. HR): 8:10 (136), 9:43 (126)
HR zones: 9.7%, 42.4%, 47.9%, 0%, 0%
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