Friday 1 March 2013

2.7 miles hard

Ran home from work in 16:49 for 2.67 miles, average pace 6:19/mile, HR 150.

Pace splits (ave. HR): 6:30 (139), 6:21 (155), 5:57 (161)
HR zones: 3.4%, 9.5%, 67.6%, 19.5%, 0%
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