Went out with Natasha before lunch for a run down to Eastwood Toll and back. I had originally intended to bail out and head home at Shawlands Cross but it was going fine so I pressed on. Distance was 13.17 miles, time 1:54:51, average pace 8:43/mile, HR 122.
Pace splits (ave. HR): 9:03 (112), 8:17 (121), 8:41 (120), 8:31 (124), 8:23 (124), 8:52 (125), 8:43 (124), 8:35 (122), 8:42 (122), 8:46 (122), 8:43 (122), 8:49 (122), 9:21 (123), 8:22 (125)
HR zones: 24.6%, 75.4%, 0%, 0%, 0%
Weekly total: 77 miles
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