Went out in the morning with Natasha for our loop of Hyndland Road and Dumbarton Road, returning via Kelvin Way and Kelvingrove Park. Got back home in 36:31 for the 4.37 miles, average pace 8:22/mile, HR 126.
Pace splits (ave. HR): 8:23 (123), 8:08 (130), 8:15 (124), 8:29 (128), 8:41 (129)
HR zones: 8.6%, 90.4%, 1.0%, 0%, 0%
No comments:
Post a Comment