Went out before breakfast for a few miles with Natasha. We ran into a strong headwind along Millburn Road to the centre of Inverness, then down the riverbank, over a suspension bridge, up the other bank, over another suspension bridge and back along Millburn Road. 3.92 miles in 33:16, average pace 8:29/mile, HR 122.
Pace splits (ave. HR): 8:42 (120), 8:32 (121), 8:35 (122), 8:04 (124)
HR zones: 22.6%, 77.4%, 0%, 0%, 0%
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