Ran a slightly longer route before breakfast, heading up Winton Drive instead of Cleveland Drive, returning via Kirklee Road as before. This brought it up to 4.65 miles, time 34:13 for a 7:22/mile average, HR 147.
Pace splits (ave. HR): 7:50 (138), 7:14 (147), 7:24 (150), 7:12 (152), 7:02 (151)
HR zones: 1.7%, 8.0%, 88.5%, 1.9%, 0%
In the evening I didn't have much time so ran the Queen Margaret Drive route wearing the adiZero Tempo, aiming for a quick first mile for once. Finished the 2.48 miles in 15:33, average pace 6:16/mile, HR 148. The GPS trace needed a fair bit of editing afterwards.
Pace splits (ave. HR): 6:41 (138), 6:01 (153), 5:56 (161)
HR zones: 3.2%, 13.7%, 71.9%, 11.1%, 0%
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