Ran the same route as yesterday morning. Legs still heavy. 3.86 miles in 29:52, average pace 7:44/mile, HR 127.
Pace splits (ave. HR): 8:20 (121), 7:37 (127), 7:28 (132), 7:29 (132)
HR zones: 8.6%, 90.6%, 0.8%, 0%, 0%
In the evening I went for a long run with Natasha, along Great Western Road, up Crow Road, and back along the canal to the fire station. 6.13 miles in 51:25, average pace 8:23/mile, HR 124.
Pace splits (ave. HR): 8:24 (126), 8:08 (127), 8:32 (124), 8:38 (124), 8:40 (121), 8:10 (122)
HR zones: 16.1%, 83.9%, 0%, 0%, 0%
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