The club training session was cancelled in favour of a Tour of Clydeside race in Dawsholm Park, so instead I went on a longer run out onto the South Side, down Pollokshaws Road and around the outside of Queen's Park, then back up Victoria Road. I was expecting maybe 8.5 miles but had to make a U-turn when Salkeld Street turned out to be closed at the top, which added a few hundred metres. Had a few left hip niggles but it went OK otherwise. Got back home in 1:02:37 for the 8.66 miles, average pace 7:14/mile, HR 139.
Pace splits (ave. HR): 7:28 (127), 6:54 (137), 7:24 (138), 7:11 (142), 7:09 (144), 7:05 (141), 7:14 (141), 7:31 (144), 7:08 (144)
HR zones: 1.4%, 43.2%, 55.4%, 0%, 0%
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