Went out before breakfast and headed down Garscube Road to join the canal at Cowcaddens. Continued along the towpath as far as the fire station. The steep path up to the canal didn't seem too bad at that time in the morning. Got back home in 21:59 for the 2.97 miles, average pace 7:23/mile, HR 142. HR strap needs further tightening.
Pace splits (ave. HR): 8:13 (129), 7:05 (147), 6:51 (153)
HR zones: 5.2%, 21.8%, 71.3%, 1.7%, 0%
In the evening I ran a loop of Shakespeare Street and Queen Margaret Drive, continuing down Garscube Road to Grovepark Street to try to get closer to 4 miles. Distance was 3.93 miles, time 28:34 for a 7:16/mile average, HR 136.
Pace splits (ave. HR): 7:53 (126), 7:07 (136), 7:09 (141), 6:53 (140)
HR zones: 3.0%, 66.6%, 30.4%, 0%, 0%
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