Went out in the evening for a run via Cowcaddens, the canal as far as Shakespeare Street and down Garscube Road to Grovepark Street to push the distance over 4 miles. Went OK after a comparatively high-mileage weekend. 4.03 miles in 27:43, average pace 6:53/mile, HR 143.
Pace splits (ave. HR): 7:37 (134), 6:44 (144), 6:37 (146), 6:32 (146)
HR zones: 3.2%, 14.3%, 82.6%, 0%, 0%
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