Dodged the club's reps session, not least because it was much too soon after a half marathon, but it also turned out to be in Dawsholm Park. Instead I ran the same route as a few Tuesdays ago, down Maryhill Road, around the back of the new Tesco, down Queen Margaret Drive and back via Anniesland Cross. This time the distance was 5.93 miles, time 41:15 for a 6:57/mile average, HR 144. I picked it up inside Garscube Estate to get my average inside 7-minute miles.
Pace splits (ave. HR): 7:39 (131), 6:56 (140), 6:54 (143), 6:48 (148), 6:58 (149), 6:24 (155)
HR zones: 2.0%, 25.3%, 72.7%, 0%, 0%
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