Feeling much better after last night's run, I went out before breakfast for the longer of my usual morning routes, via Shakespeare Street, Winton Drive and Kirklee Road. Finished the 4.66 miles in 34:49, average pace 7:28/mile, HR 138.
Pace splits (ave. HR): 8:19 (126), 7:14 (137), 7:27 (142), 7:13 (145), 6:56 (145)
HR zones: 2.6%, 45.2%, 52.2%, 0%, 0%
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