Went out before breakfast for the longer of my usual West End routes via Cleveden Drive and Kirklee Road. To bring it over 4.5 miles I continued down Garscube Road to Grovepark Street. Distance was 4.52 miles, time 33:43 for a 7:27/mile average, HR 136. Left hip and IT band were slightly dubious later on.
Pace splits (ave. HR): 7:56 (128), 7:22 (135), 7:19 (142), 7:19 (139), 7:10 (139)
HR zones: 2.8%, 66.1%, 31.1%, 0%, 0%
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