Ran another of my usual West End routes before breakfast, via Cleveden Drive and Napiershall Street. 3.85 miles in 29:13, average pace 7:35/mile, HR 133.
Pace splits (ave. HR): 8:19 (124), 7:28 (133), 7:19 (139), 7:12 (138)
HR zones: 4.3%, 73.2%, 22.4%, 0%, 0%
I might have tried the club's long reps session in the evening, but on account of tired legs I ran one of my alternative routes instead, this time down Maryhill Road to St George's Cross and back along Great Western Road. Finished the 7.32 miles in 52:58, average pace 7:14/mile, HR 139. Loosened up after a few miles and managed some reasonable splits towards the end.
Pace splits (ave. HR): 7:52 (129), 7:17 (137), 7:13 (136), 7:18 (137), 7:12 (142), 6:58 (142), 7:02 (148), 6:35 (146)
HR zones: 1.8%, 53.3%, 44.9%, 0%, 0%
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