Dragged myself out for a few miles in the evening. I didn't feel like running at all but wore the adiZero Tempo in case I felt like picking up the pace. I headed down to Cowcaddens, along Great Western Road, up Cleveden Drive, down Winton Drive and home via Shakespeare Street. The route was just short of 5 miles so I continued down Garscube Road to Grovepark Street. Finished the 5.07 miles in 35:03, average pace 6:55/mile, HR 142.
Pace splits (ave. HR): 7:28 (126), 7:01 (142), 6:46 (146), 6:51 (147), 6:29 (149)
HR zones: 2.6%, 27.8%, 69.7%, 0%, 0%
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