Monday 9 May 2011

2.5 miles easy

Ran a loop of Manse Road and Canniesburn Toll from Bearsden Asda. 2.5 miles in 18:51, average pace 7:33/mile, HR 131.

Pace splits (ave. HR): 7:52 (127), 7:17 (131), 7:25 (137)
HR zones: 6.5%, 85.2%, 8.2%, 0%, 0%
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