4.1 miles slow, 5.4 miles steady, 3.2 miles steady

Went out in the morning for a loop of Shakespeare Street, Winton Drive and North Woodside Road. 4.11 miles in 32:24, average pace 7:52/mile, HR 135.

Pace splits (ave. HR): 8:09 (123), 7:30 (138), 7:53 (141), 7:51 (141), 8:48 (132)
HR zones: 5.5%, 60.3%, 28.9%, 5.2%, 0%

In the afternoon I wore the Trail Glove for a run down to Cowcaddens, along the canal as far as Maryhill Locks, and back down Maryhill Road. 5.41 miles in 39:46, average pace 7:21/mile, HR 136.

Pace splits (ave. HR): 7:59 (126), 7:15 (134), 7:09 (144), 7:16 (137), 7:13 (137), 7:07 (140)
HR zones: 3.4%, 69.4%, 26.5%, 0.6%, 0%

In the evening I ran a single lap of the old club 5-mile championship route, starting at Bearsden Asda. Went OK but noticed legs felt slightly numb as I reached the top of Inveroran Drive. 3.2 miles in 24:42, average pace 7:43/mile, HR 133.

Pace splits (ave. HR): 8:07 (125), 7:50 (132), 7:21 (140), 6:57 (144)
HR zones: 12.0%, 66.9%, 20.5%, 0.5%, 0%