Went out in the morning for a slow run via Garrioch Road, Winton Drive, Beaconsfield Road and Napiershall Street. Had some chest strap problems and the HR readings towards the end look like nonsense. 4.64 miles in 37:24, average pace 8:04/mile, HR 149.
Pace splits (ave. HR): 8:27 (125), 7:56 (140), 8:15 (157), 7:45 (161), 7:52 (174)
HR zones: 3.4%, 35.2%, 27.6%, 25.3%, 8.4%
In the afternoon, with an adjusted chest strap, I ran an easy loop of Shakespeare Street and North Woodside Road. 3.31 miles in 24:49, average pace 7:30/mile, HR 129.
Pace splits (ave. HR): 7:47 (126), 7:23 (129), 7:20 (130), 7:33 (131)
HR zones: 4.5%, 95.5%, 0%, 0%, 0%
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