The club training session was a 5K tempo session along the canal from Maryhill Locks towards Drumchapel. Wore the adiZero Tempo. After some discussion with the rest of the fast pack I decided to run it as a flat 5K and treat the long warm-down as exactly that instead of trying to keep the pace up for a longer distance. I led the pack for the first couple of miles and fell behind Joe and Ben in the last mile. We ran into a headwind all the way. Went through 5K in 17:11.
1.14 miles in 8:23, average pace 7:20/mile, HR 135
Pace splits (ave. HR): 7:14 (133), 7:57 (144)
HR zones: 9.9%, 56.7%, 33.4%, 0%, 0%
3.21 miles in 17:54, average pace 5:35/mile, HR 176
Pace splits (ave. HR): 5:34 (167), 5:27 (178), 5:41 (181), 5:47 (182)
HR zones: 0%, 0%, 6.8%, 62.8%, 30.4%
2.88 miles in 20:05, average pace 6:58/mile, HR 153
Pace splits (ave. HR): 6:54 (154), 6:57 (155), 7:05 (151)
HR zones: 0.8%, 3.0%, 78.4%, 17.8%, 0%
No comments:
Post a Comment