Went out before lunch with Natasha for a loop of Queen Margaret Drive so she could try out her Newtons. 2.48 miles in 20:00, average pace 8:03/mile, HR 117.
Pace splits (ave. HR): 8:14 (117), 7:55 (117), 7:56 (118)
HR zones: 63.2%, 26.8%, 0%, 0%, 0%
In the evening I ran my Mosshead Road and West Chapelton Avenue route from Bearsden Asda. 3.48 miles in 23:10, average pace 6:39/mile, HR 152.
Pace splits (ave. HR): 6:57 (151), 6:56 (155), 6:14 (151), 6:22 (151)
HR zones: 1.8%, 1.5%, 85.6%, 11.1%, 0%
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