Wore the Merrell Trail Glove for a run up Baird's Brae and along the canal to the first barrier after Maryhill Road. It was difficult to run on wet cobbles but I made good time on the rest of the towpath, reaching 5 miles in 29:45 despite a slower first mile. 5.2 miles in 30:52, average pace 5:56/mile, HR 163. Ran a 0.41-mile warm-down around the block afterwards.
Pace splits (ave. HR): 6:50 (137), 5:48 (161), 5:43 (169), 5:42 (174), 5:42 (177), 5:28 (174)
HR zones: 1.5%, 5.7%, 20.7%, 70.7%, 1.5%
In the afternoon I ran an easy loop of Garrioch Road, Winton Drive, Beaconsfield Road and North Woodside Road. 4.58 miles in 35:02, average pace 7:39/mile, HR 135.
Pace splits (ave. HR): 7:52 (128), 7:29 (134), 7:50 (137), 7:28 (137), 7:32 (137)
HR zones: 1.9%, 80.4%, 17.6%, 0%, 0%
Weekly total: 45 miles
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