Dodged the club's track session as it was too close to the Helensburgh 10K, so instead I went out in the evening with Natasha for our usual Hyndland Road loop. I forgot to restart the Garmin after crossing Crown Road North and didn't notice until Church Street, ending up with a total of 4 miles exactly, although the full distance was 4.63 miles, time 36:53 for a 7:59/mile average.
Pace splits (ave. HR) for 4.00 miles: 8:07 (116), 7:56 (125), 8:06 (125), 7:59 (129)
HR zones: 20.1%, 77.1%, 2.8%, 0%, 0%
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