Ran a loop of Mosshead Road and West Chapelton Avenue from Bearsden Asda. HR readings were slightly dubious again. Legs seemed quite heavy. 3.48 miles in 24:03, average pace 6:54/mile, HR 148.
Pace splits (ave. HR): 7:12 (130), 7:07 (150), 6:28 (159), 6:45 (164)
HR zones: 3.5%, 21.8%, 56.5%, 17.0%, 1.1%
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