Went out in the morning with Natasha for a loop of Queen Margaret Drive and North Woodside Road, wearing the Asics Piranha. Continued for a second loop via Shakespeare Street. 5.76 miles in 47:11, average pace 8:11/mile, HR 146. HR measurements probably rubbish.
Pace splits (ave. HR): 8:44 (121), 8:26 (138), 8:32 (149), 7:36 (163), 7:50 (155), 7:55 (153)
HR zones: 12.8%, 22.6%, 36.5%, 25.5%, 2.5%
In the afternoon I ran up Maryhill Road, down Cowal Road and along Dorchester Avenue. Had to stop for traffic at Kirklee Road and suddenly felt terribly ill, possibly due to dehydration, but after I got going again I felt OK, so I continued to Cowcaddens and back up Garscube Road. 5.92 miles in 38:48, average pace 6:33/mile, HR 154.
Pace splits (ave. HR): 7:17 (132), 6:26 (152), 6:23 (157), 6:28 (169), 6:19 (161), 6:26 (164)
HR zones: 2.3%, 11.0%, 46.9%, 39.9%, 0%
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