Went out in the morning for an easy run around the West End, via Garrioch Road, Winton Drive and Napiershall Street. 4.36 miles in 32:30, average pace 7:25/mile, HR 137.
Pace splits (ave. HR): 7:36 (128), 7:08 (141), 7:30 (141), 7:18 (138), 7:43 (138)
HR zones: 3.1%, 54.9%, 42.0%, 0%, 0%
In the afternoon I ran a loop of Queen Margaret Drive. 2.51 miles in 17:41, average pace 7:03/mile, HR 136.
Pace splits (ave. HR): 7:29 (127), 6:45 (140), 6:48 (148)
HR zones: 4.9%, 50.0%, 44.7%, 0.4%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment