The club session was a 10-mile loop of Drymen Road, Hardgate Roundabout, Great Western Road and Anniesland Cross. There was supposed to be a 3-mile tempo section along Great Western Road but we gradually wound the pace up along Duntocher Road. The fast pack disintegrated after Kilbowie Roundabout and I ran the rest of the way down to Anniesland Cross with Euan Geddes, where we ended the tempo and ran back to Garscube Estate at recovery pace.
9.04 miles in 57:31, average pace 6:22/mile, HR 158
Pace splits (ave. HR): 7:19 (130), 7:03 (144), 6:36 (157), 6:17 (161), 5:57 (162), 5:59 (166), 5:52 (167), 6:04 (172), 6:09 (172)
HR zones: 0.9%, 13.8%, 25.9%, 59.4%, 0%
1.23 miles in 9:23, average pace 7:37/mile, HR 153
Pace splits (ave. HR): 7:40 (156), 7:26 (142)
HR zones: 0%, 5.2%, 59.0%, 35.9%, 0%
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