3.8 miles steady

Ran the same loop of Milngavie Station as last Monday. 3.78 miles in 26:07, average pace 6:55/mile, HR 140.

Pace splits (ave. HR): 7:17 (131), 6:53 (141), 6:47 (144), 6:39 (148)
HR zones: 5.0%, 31.2%, 63.8%, 0%, 0%