Ran from Morrisons car park up Crow Road, along the canal to Spencer Street, and then a loop of Knightswood Cross and Anniesland Cross before heading back up Spencer Street and onto the canal. I picked up the pace towards the end to compensate for the distance being less than 3 miles. 2.81 miles in 19:07, average pace 6:49/mile, HR 141.
Pace splits (ave. HR): 7:12 (130), 6:43 (143), 6:26 (152)
HR zones: 5.8%, 31.3%, 60.1%, 2.9%, 0%
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