Ran a loop of Garrioch Road, Winton Drive, Beaconsfield Road and Napierhall Street before dinner. Hamstrings still sore although I managed some decent splits towards the end without ever feeling like I was putting in too much of an effort. Some HR strap problems again. 4.66 miles in 30:38, average pace 6:34/mile, HR 149.
Pace splits (ave. HR): 7:08 (131), 6:24 (154), 6:43 (153), 6:14 (157), 6:15 (157)
HR zones: 3.5%, 16.4%, 65.1%, 13.8%, 1.3%
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