With the final Polaroid race not until Sunday I thought it would be OK to take part in the club's Tuesday session, which turned out to be the same hill pyramid session as on March 1st. 0.9-mile warm-up, then approximately 4x88m, 3x110m, 2x132m, 1x154m, 2x132m, 3x110m and 4x88m beside the Vet School with a jog recovery after each rep. Managed to put in a decent effort after I got warmed up properly, although my left hip was dubious by the end. While standing around waiting for the other packs to finish we were talked into running an extra short rep and long rep, which were hard work. 1.11-mile warm-down to finish.
2.86 miles in 22:43, average pace 7:56, HR 150
HR zones: 2.3%, 13.8%, 66.3%, 17.6%, 0%
Total distance: 4.87 miles
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