Wednesday 8 June 2011

2.5 miles easy

Ran an easy loop of Queen Margaret Drive. Sore hamstrings after the hill reps. 2.48 miles in 18:47, average pace 7:35/mile, HR 129.

Pace splits (ave. HR): 7:55 (124), 7:23 (132), 7:19 (137)
HR zones: 8.2%, 85.6%, 6.2%, 0%, 0%
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