Dodged the club fartlek session due to poor weather and the suspicion that the Kelvin Walkway might be involved and instead ran a loop of Shakespeare Street, Winton Drive and North Woodside Road. 4.12 miles in 25:17, average pace 6:08/mile, HR 153. Passed a group of clubmates on Great Western Road so it looked like my suspicions about the route might have been correct.
Pace splits (ave. HR): 6:43 (132), 5:59 (150), 6:02 (164), 5:50 (168), 5:57 (174)
HR zones: 2.3%, 14.3%, 38.6%, 44.8%, 0%
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