The club training session took us out the top gate, along Anniesland Road, back along Southbrae Drive, down Crow Road and Clarence Drive, and back to Garscube Estate via Cleveden Road and Dawsholm Road. I had some hip tightness after last night's 800m and thought about giving up at several points, but we were taking it slightly easier than usual so I just stuck with it. Finished the 6.83 miles in 44:09, average pace 6:28/mile, HR 152.
Pace splits (ave. HR): 7:11 (132), 6:53 (137), 6:35 (146), 6:07 (157), 6:13 (162), 6:10 (167), 6:01 (169)
HR zones: 2.5%, 18.1%, 40.1%, 39.3%, 0%
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