Went out in the morning for a loop of Shakespeare Street and Napiershall Street. 3.36 miles in 25:14, average pace 7:31/mile, HR 129.
Pace splits (ave. HR): 7:59 (121), 7:20 (129), 7:16 (136), 7:24 (140)
HR zones: 9.3%, 79.5%, 11.2%, 0%, 0%
In the afternoon I dug out the Brooks Racer ST4 for a change and headed along Great Western Road in the rain, and down Hyndland Road. I was planning a single hill rep on Gardner Street but took a detour down Partickhill Road to see if there was another significant hill there, which there wasn't. Followed a path down to Banavie Road and Fortrose Street before running up Gardner Street and back home via Highburgh Road and Bank Street. 5.2 miles in 35:51, average pace 6:54/mile, HR 143.
Pace splits (ave. HR): 7:26 (123), 7:00 (140), 6:54 (143), 6:38 (154), 6:30 (154), 6:50 (158)
HR zones: 6.4%, 35.8%, 50.3%, 7.5%, 0%
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