3.3 miles slow, 10 miles moderate

Went out in the morning with Natasha for the same route as yesterday morning. 3.34 miles in 29:57, average pace 8:58/mile, HR 111.

Pace splits (ave. HR): 9:19 (109), 8:44 (113), 8:44 (109), 9:15 (111)
HR zones: 97.3%, 2.7%, 0%, 0%, 0%

In the afternoon I headed up the canal, intending to run as far as Farm Bridge, but the rain came on quite heavily and the towpath looked flooded after Lambhill Bridge, so I ran back to Stockingfield Junction and down to Temple Bridge before turning around and heading home via Cowcaddens, picking up the pace in the last couple of miles to try to get to the 10-mile mark inside 65 minutes. Wore the Trail Glove. 10.03 miles in 1:05:05, average pace 6:29/mile, HR 146. Ran a 0.42-mile warm-down around the block afterwards.

Pace splits (ave. HR): 7:38 (123), 6:38 (138), 6:43 (140), 6:35 (144), 6:18 (147), 6:27 (150), 6:24 (148), 6:15 (152), 6:01 (158), 5:55 (162)
HR zones: 3.3%, 21.1%, 65.6%, 10.1%, 0%
Weekly total: 40 miles