The club session took us over Canniesburn Road and back along Alderman Road and Anniesland Road. Most of the fast pack were planning on taking it fairly easy on account of races earlier or later in the week but it didn't quite work out like that. Jogged back to Garscube Estate, again not really that slowly, after reaching Anniesland Cross.
5.96 miles in 37:59, average pace 6:22/mile, HR 158
Pace splits (ave. HR): 7:18 (135), 6:47 (155), 6:23 (155), 6:10 (166), 5:44 (172), 5:50 (175)
HR zones: 2.1%, 7.5%, 41.1%, 49.1%, 0.3%
1.27 miles in 8:52, average pace 6:59/mile, HR 162
Pace splits (ave. HR): 7:00 (165), 6:56 (151)
HR zones: 0%, 0%, 35.7%, 64.3%, 0%
No comments:
Post a Comment