3.5 miles steady

Ran a loop of Mosshead Road and West Chapelton Avenue from Bearsden Asda. 3.47 miles in 24:20, average pace 7:00/mile, HR 141.

Pace splits (ave. HR): 7:22 (130), 7:09 (140), 6:39 (144), 6:44 (146)
HR zones: 4.9%, 21.3%, 73.8%, 0%, 0%