Ran home from work in 17:10 for 2.66 miles, average pace 6:28/mile. Used my new Garmin Forerunner 110 but couldn't get my old HR strap working with it.
Pace splits: 6:48, 6:22, 6:05
In the evening I ran a loop of Pendicle Road and Garscube Estate from Bearsden Asda. 4.28 miles in 32:45, average pace 7:39/mile.
Pace splits: 8:16, 7:46, 7:24, 7:18, 7:14
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