Ran home via Lock 27, Great Western Road and North Woodside Road in 29:51 for 4.23 miles, average pace 7:03/mile, HR 138.
Pace splits (ave. HR): 7:23 (129), 6:58 (138), 7:06 (144), 6:43 (141), 7:22 (147)
HR zones: 4.7%, 39.4%, 55.9%, 0%, 0%
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