Went out in the morning with Natasha for a slightly longer run than usual, through Kelvingrove Park and Yorkhill to the river, then over Bell's Bridge and along the riverfront on the south side until the path stopped and we had to take a detour via Paisley Road, through Springfield Quay and along the river to the Suspension Bridge, heading back along the path on the north side as far as Brown Street, and home via Charing Cross. 5.92 miles in 54:04, average pace 9:08/mile, HR 115.
Pace splits (ave. HR): 9:00 (113), 9:11 (112), 9:38 (113), 9:01 (115), 9:05 (118), 8:50 (123)
HR zones: 76.8%, 23.2%, 0%, 0%, 0%
Weekly total: 33 miles
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