Ran an easy loop of Shakespeare Street, Winton Drive and Napiershall Street. 4.23 miles in 31:12, average pace 7:23/mile, HR 131.
Pace splits (ave. HR): 7:42 (125), 7:10 (130), 7:38 (135), 7:02 (135), 7:26 (138)
HR zones: 3.2%, 86.6%, 10.2%, 0%, 0%
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