Thursday 1 November 2012

2.7 miles moderate

Ran home from work in 17:24 for 2.67 miles, average pace 6:32/mile, HR 147.

Pace splits (ave. HR): 6:48 (139), 6:30 (151), 6:09 (155)
HR zones: 2.8%, 7.6%, 89.7%, 0%, 0%
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