Ran home from work in 18:14 for 2.77 miles, average pace 6:35/mile, HR 150.
Pace splits (ave. HR): 6:48 (139), 6:35 (155), 6:18 (157)
HR zones: 3.0%, 8.9%, 87.0%, 1.1%, 0%
In the evening I ran an easy loop of Manse Road and Canniesburn Toll from Bearsden Asda. 2.49 miles in 19:23, average pace 7:47/mile, HR 137.
Pace splits (ave. HR): 8:14 (133), 7:31 (138), 7:28 (141)
HR zones: 4.2%, 61.5%, 34.3%, 0%, 0%
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