Friday 16 November 2012

2.8 miles moderate

Ran home from work in 18:27 for 2.77 miles, average pace 6:39/mile, HR 142.

Pace splits (ave. HR): 7:07 (131), 6:39 (146), 6:03 (152)
HR zones: 4.2%, 29.7%, 66.1%, 0%, 0%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)