Ran home from work in 18:39 for 2.77 miles, average pace 6:45/mile, HR 139. Didn't go back out in the evening due to Saturday's race.
Pace splits (ave. HR): 7:03 (133), 6:40 (142), 6:27 (144)
HR zones: 2.7%, 39.3%, 58.0%, 0%, 0%
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