Ran home from work in 18:37 for 2.77 miles, average pace 6:43/mile. Forgot HR strap.
Pace splits: 7:07, 6:43, 6:11
The club's Thursday evening session turned out to be too similar to Tuesday's performance training session, so instead I ran an easy loop of Hyndland Road and Charing Cross with Natasha. 4.66 miles in 40:17, average pace 8:38/mile, HR 125.
Pace splits (ave. HR): 8:43 (119), 8:41 (126), 8:46 (123), 8:37 (130), 8:21 (131)
HR zones: 14.5%, 85.5%, 0%, 0%, 0%
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