Ran home from work via Lock 27, Great Western Road and Napiershall Street instead of North Woodside Road due to absent-mindedness. 4.29 miles in 28:30, average pace 6:39/mile, HR 142.
Pace splits (ave. HR): 7:11 (129), 6:42 (136), 6:26 (149), 6:15 (152), 6:32 (155)
HR zones: 4.0%, 37.9%, 58.1%, 0%, 0%
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